Whether you’re looking to defrost your muscles or have been working out all winter, spring is around the corner and @SHFT-Movement is teaming up with SPARK to host a high-intensity interval training boot camp!
Don’t let the name fool you. This class welcomes all levels, but be ready to hit the astroturf running and get your blood pumping with each completed circuit! This workout focuses on a series of dynamic exercises that will get your heart beating, enhance your flexibility, and challenge your strength and stability.
While you are getting your endorphins flowing on the field… the Sip Bar will be prepping bottomless mimosas and sangrias to enjoy after you get your heart pumpin’! Give yourself a pat on the back and celebrate a workout well done with 5 types of refreshing house-made sangrias and mimosas! With 10+ food trucks serving up crave-worthy eats, your Sunday brunch boomerang game will be top notch. Brunch on — you’ve earned it!
Buy your tickets HERE!
About SHFT Movement
The SHFT MOVEMENT Team is dedicated to educate and motivate the community by implementing individual wellness prescriptions and developing healthy lifestyles through chiropractic care and functional modalities.